GoodSleepHabits

Health

How to Stop Yawning: Tips and Tricks for a More Alert and Engaged Life

Practical Techniques to Stop Yawning Instantly Yawning is a natural reflex that occurs when the body needs more oxygen or is trying to cool down. However, yawning at inappropriate times or excessively can be embarrassing and even interfere with daily life. Here are some practical techniques to help you stop yawning instantly: Take a Deep Breath: When you feel a…