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- Health
How to Fall Asleep When You Can’t
1. Understand Your Sleep Patterns To improve your sleep, it’s essential to understand your sleep patterns. Pay attention to how long it takes you to fall asleep, how often you wake up during the night, and how long you sleep each night. You can keep a sleep diary or use a sleep-tracking app to track your sleep patterns. Once you…
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5 Effective Ways to Calm Anxiety Attacks at Night
Creating a Soothing Bedtime Routine Creating a soothing bedtime routine can help reduce anxiety and promote better sleep. Here are some tips for creating a calming bedtime routine: Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improve sleep quality.…
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