anxietyawareness

Health

5 Effective Ways to Calm Anxiety Attacks at Night

Creating a Soothing Bedtime Routine Creating a soothing bedtime routine can help reduce anxiety and promote better sleep. Here are some tips for creating a calming bedtime routine: Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improve sleep quality.…